Blog Articles

Do you find yourself dealing with obsessive thoughts or endless compulsions? Obsessive compulsive disorder could be the culprit. Don’t let it continue to rule your life. Keep reading to find out how you can stop OCD in its tracks.

Do you have trouble with body image, even when your loved ones tell you that you look great? Do you overeat or severely limit your food intake? You may be suffering from an eating disorder. Keep reading to find out how it can affect your health.

If you’re like most people, you enjoy summer much more than a cold, dreary winter day. If winter causes you to slip into a depression, it may be more than the winter blues. Read on to find out about seasonal affective disorder and how to kick it for good.

Do you have trouble concentrating or sitting still? Are you disinterested in activities or lack organizational skills? You might be suffering from ADHD, and it can throw a wrench in your life. Read on to find out the truth about this disorder.

Insomnia is a daily struggle for many people. If you’re one of them, you know the difficulty to fall and stay asleep is very real. But did you know that this disorder can affect more than just your sleep? Read on to learn how it can negatively affect you.

Are sleepless nights plaguing you and leaving you exhausted during the day? Don’t fret — there are changes you can make in your routine to help you get a good night's sleep. Read on to find out what to do to conquer insomnia and finally sleep again.

The stress of everyday life can weigh heavily on your mind from day to day. If you’re not careful, that stress can start to take a toll on your mental health. Find out how to keep yourself happy and your mind healthy.

Have you been drinking so much you’re missing out on life? If you feel like alcohol is affecting your daily routine, you may be struggling with addiction. Learn how to spot the warning signs of alcohol addiction and what to do to get back on track.

A traumatic event can really throw someone into a downward spiral. Imagine that someone is a loved one, and you have to helplessly watch them fight the terror within. Read on to find out about ways you can help them cope with the effects of PTSD.

If you’ve ever had a panic attack, you know how frightening they can be. Mix that with the recent COVID-19 pandemic, and you have a recipe for intense fear and crippling attacks. Find out how you can calm your mind during these uncertain times.

Dealing with a child who acts out can have you feeling stressed. But what if it’s more than normal child behavior? Find out more about attention deficit hyperactivity disorder and how to recognize the signs.

Are you riddled with fear, panic, and unwanted thoughts? Do the butterflies in your stomach never let up? You may be suffering from severe anxiety. Find out what medical interventions can help you ease your anxiety symptoms for good.

About twice as many women as men experience depression, according to Mental Health America. Some researchers are beginning to question those numbers, but one thing is clear: More women than men seek treatment for depression, and there are theories why.