Have you been drinking so much you’re missing out on life? If you feel like alcohol is affecting your daily routine, you may be struggling with addiction. Learn how to spot the warning signs of alcohol addiction and what to do to get back on track.
A traumatic event can really throw someone into a downward spiral. Imagine that someone is a loved one, and you have to helplessly watch them fight the terror within. Read on to find out about ways you can help them cope with the effects of PTSD.
If you’ve ever had a panic attack, you know how frightening they can be. Mix that with the recent COVID-19 pandemic, and you have a recipe for intense fear and crippling attacks. Find out how you can calm your mind during these uncertain times.
Dealing with a child who acts out can have you feeling stressed. But what if it’s more than normal child behavior? Find out more about attention deficit hyperactivity disorder and how to recognize the signs.
Are you riddled with fear, panic, and unwanted thoughts? Do the butterflies in your stomach never let up? You may be suffering from severe anxiety. Find out what medical interventions can help you ease your anxiety symptoms for good.
About twice as many women as men experience depression, according to Mental Health America. Some researchers are beginning to question those numbers, but one thing is clear: More women than men seek treatment for depression, and there are theories why.