Blog Articles

Help for Your OCD

Do you find yourself dealing with obsessive thoughts or endless compulsions? Obsessive compulsive disorder could be the culprit. Don’t let it continue to rule your life. Keep reading to find out how you can stop OCD in its tracks.

Jan 1st, 2021
Potential Health Complications of Eating Disorders

Do you have trouble with body image, even when your loved ones tell you that you look great? Do you overeat or severely limit your food intake? You may be suffering from an eating disorder. Keep reading to find out how it can affect your health.

Dec 2nd, 2020
How to Ward Off Seasonal Affective Disorder this Winter

If you’re like most people, you enjoy summer much more than a cold, dreary winter day. If winter causes you to slip into a depression, it may be more than the winter blues. Read on to find out about seasonal affective disorder and how to kick it for good.

Nov 1st, 2020
Myths and Facts about ADHD

Do you have trouble concentrating or sitting still? Are you disinterested in activities or lack organizational skills? You might be suffering from ADHD, and it can throw a wrench in your life. Read on to find out the truth about this disorder.

Oct 12th, 2020
How Insomnia Affects Your Overall Health

Insomnia is a daily struggle for many people. If you’re one of them, you know the difficulty to fall and stay asleep is very real. But did you know that this disorder can affect more than just your sleep? Read on to learn how it can negatively affect you.

Sep 10th, 2020
Lifestyle Changes that Can Help Treat Your Insomnia

Are sleepless nights plaguing you and leaving you exhausted during the day? Don’t fret — there are changes you can make in your routine to help you get a good night's sleep. Read on to find out what to do to conquer insomnia and finally sleep again.

Aug 20th, 2020
5 Habits to Help Improve Your Mental Health

The stress of everyday life can weigh heavily on your mind from day to day. If you’re not careful, that stress can start to take a toll on your mental health. Find out how to keep yourself happy and your mind healthy.

Jul 27th, 2020
Spotting the Warning Signs of Alcohol Addiction

Have you been drinking so much you’re missing out on life? If you feel like alcohol is affecting your daily routine, you may be struggling with addiction. Learn how to spot the warning signs of alcohol addiction and what to do to get back on track.

Jun 22nd, 2020
How to Help a Loved One Cope with PTSD

A traumatic event can really throw someone into a downward spiral. Imagine that someone is a loved one, and you have to helplessly watch them fight the terror within. Read on to find out about ways you can help them cope with the effects of PTSD.

May 25th, 2020
Calming Methods You Can Use During a Panic Attack

If you’ve ever had a panic attack, you know how frightening they can be. Mix that with the recent COVID-19 pandemic, and you have a recipe for intense fear and crippling attacks. Find out how you can calm your mind during these uncertain times.

Apr 13th, 2020
5 Signs Your Child Could Be Suffering from ADHD

Dealing with a child who acts out can have you feeling stressed. But what if it’s more than normal child behavior? Find out more about attention deficit hyperactivity disorder and how to recognize the signs.

Mar 2nd, 2020
When Does Anxiety Require Medical Intervention?

Are you riddled with fear, panic, and unwanted thoughts? Do the butterflies in your stomach never let up? You may be suffering from severe anxiety. Find out what medical interventions can help you ease your anxiety symptoms for good.

Feb 1st, 2020
The Reasons Women Are More Prone to Depression

About twice as many women as men experience depression, according to Mental Health America. Some researchers are beginning to question those numbers, but one thing is clear: More women than men seek treatment for depression, and there are theories why.

Jan 6th, 2020