Blog Articles

CBT-I: Gain the Upper Hand Over Insomnia with Cognitive Behavioral Therapy

Insomnia leads to sleepless nights that medication can't always fix. Cognitive behavioral therapy is a great option to address sleep problems. Learn more about CBT-I and how it helps you tackle the issues behind insomnia to get the rest you need.

Sep 2nd, 2025

What Happens in Your Brain During a Panic Attack?

A panic attack is terrifying, especially when all you can think about is fear – but what's going on in your brain? Discover what happens in the brain during a panic attack and learn tips to alleviate it quickly for relief.

Aug 1st, 2025

Breaking the Cycle of Rumination that Fuels Anxiety

Anxiety is a vicious cycle that starts with negative thoughts and continues with dwelling and worrying – but you can break the cycle. Learn tips and treatments that help you break the cycle of worry to live in peace with anxiety.

Jul 1st, 2025

When Should You Consider Ketamine for Treatment-Resistant Conditions?

Depression and suicidal ideations are severe – especially when traditional treatments aren't working. Ketamine is something to consider, but when? Learn more about ketamine treatment and when it's a good idea for treatment-resistant conditions.

Jun 2nd, 2025

Why Sleep Changes Can Trigger Mood Episodes

Not sleeping well makes most people grumpy and blah – but did you know it can also trigger mood problems? Read on to learn more about sleep changes and how they affect mood disorders.

May 1st, 2025

Is OCD Controlling Your Life? 5 Tips to Help

OCD has a way of controlling your life, making you miss out on everything you love – but there are ways to manage it daily. Learn more about living with OCD and tips to keep it from taking over your existence.

Apr 1st, 2025

6 Myths About Anxiety Disorder Busted

The internet is a wealth of knowledge about anxiety disorders and other mental health issues, but there's also a lot of false information. Read on to learn about the common myths about anxiety and the absolute truth about living with it.

Feb 7th, 2025

How to Manage Your Depression in the New Year

Depression is a growing mental health problem, affecting more than 8.3% of US adults – but there are ways to manage the symptoms. Find out how to successfully manage depression for a healthy and happy New Year.

Jan 7th, 2025

Will Panic Disorder Eventually Go Away on its Own?

The only thing worse than a panic attack is worrying about when the next one will strike – will they ever go away? Find out if there's hope for eliminating panic disorder from your life for good.

Dec 1st, 2024

How Chronic Insomnia Can Wreck Your Mental Health

Sleep is essential for your physical and mental health, so it's no surprise that insomnia affects many aspects of your life. Read on to learn the link between chronic insomnia and mental health problems and how to finally get the rest you need.

Nov 1st, 2024

Is Telepsychiatry as Effective As an In-Person Session?

Getting in to see the psychiatrist isn't always easy – wouldn't it be amazing to key them up on your computer from your house? Telepsychiatry is a thing, so keep reading to learn if it's as effective as sitting in your psychiatrist’s office.

Oct 13th, 2024

Which Type of Psychotherapy Is Best for My Needs?

According to the National Alliance on Mental Illness, one in five US adults experiences some form of mental illness – but psychotherapy is a tool that helps. Read on to learn about psychotherapy and which form is best for your needs.

Sep 10th, 2024

3 Mental Health Conditions that Respond Well to Ketamine Therapy

Mental health issues like depression and anxiety are challenging to live with – even with treatment. However, ketamine therapy offers promising results. Keep reading to learn more about ketamine therapy and which mental health issues benefit from it.

Aug 15th, 2024

No, Not Only Veterans Struggle with PTSD

You can't live with PTSD unless you've seen the horrors and death of war as a soldier, right? Wrong – anyone can have PTSD. Keep reading to learn more about PTSD, the signs of the disorder, and how to get the treatment you or your loved one needs.

Jul 22nd, 2024

Help! I Feel Anxious All the Time

Feeling anxiety before a test or work presentation is typical – but what if you feel anxiety creeping up all day, every day? Keep reading to learn what could be causing your anxiety and what to do to reduce symptoms quickly.

Jun 19th, 2024

I Think My Teenager May Have an Eating Disorder: What Should I Do?

Have you noticed your teen losing weight and being very picky about eating? Eating disorders are scary, especially when it comes to your child. Read on to discover the next crucial steps if you suspect your teen has an eating disorder.

May 8th, 2024

5 Important Reasons to Consider Talk Therapy

Most people experience emotional stress in their lives, but it doesn't always require treatment; when treatment is needed, talk therapy is an excellent option. Read on to learn about five essential reasons to consider talk therapy for mental health.

Mar 25th, 2024

The Good News About Your OCD Diagnosis

An obsessive-compulsive disorder (OCD) diagnosis may seem scary – but you now have somewhere to start when seeking treatment. Keep reading to learn about the favorable treatments that help control OCD and why there's hope for long-term management.

Mar 1st, 2024

5 Ways Insomnia Management Can Bolster Your Wellness

Insomnia isn't just trouble sleeping – it can be a chronic condition affecting various health aspects. Read on to discover how to manage insomnia and five benefits to your overall health and wellness.

Feb 1st, 2024

What Is ADHD Rejection Sensitivity?

Living with ADHD is difficult enough without having to worry about rejection sensitivity. Keep reading to learn more about ADHD rejection sensitivity and if you're at risk for this condition.

Jan 16th, 2024

Are My Thoughts Obsessive?

It's easy to get caught up in your thoughts throughout the day, but when you can't pull yourself away from them, you could have obsessive-compulsive disorder. Read on to discover if your thoughts are genuinely obsessive and what to do next.

Nov 9th, 2023

What Conditions Respond Well to Psychotherapy?

Psychotherapy is an excellent tool therapists use to help people with mental health issues — but what conditions does it work for best? Keep reading to learn more about psychotherapy and who can benefit from this treatment.

Sep 20th, 2023

Tossing and Turning at Night? We Can Help You Rest Again

Sleep is a vital aspect of your health, so when you're not getting enough, it affects every part of your life, including mental health. Read on to discover how we can help you finally get some sleep, no matter what’s keeping you awake.

Sep 7th, 2023

The Link Between Sleep Apnea and Insomnia

Sleep apnea and insomnia are two different sleep disorders — but did you know they're linked? Keep reading to discover how you can have insomnia while living with sleep apnea and how to beat both for good.

Aug 7th, 2023

How Does Telepsychiatry Work?

You've heard of telehealth, right? Telepsychiatry is similar, providing unprecedented access to mental health care in the comfort and convenience of your home. Keep reading to learn more about how telepsychiatry can work for you.

Jul 14th, 2023

How Psychotherapy Can Benefit Your Mental Health

Mental health problems are rising, with everyone dealing differently with conditions like depression and anxiety. Keep reading to discover why psychotherapy is an excellent option for mental health issues, with or without other treatments.

Jun 8th, 2023

I’m Embarrassed to Talk About My Depression: Can You Help?

Although depression is a common mental health problem, many people are scared or embarrassed to admit they're struggling. Keep reading to find out how to overcome your embarrassment so you can get help for depression symptoms.

Apr 4th, 2023

How Behavioral Therapy Can Improve Your Autistic Child’s Symptoms

Having a child with autism can be stressful sometimes, to say the least — but some resources can significantly help. Keep reading to learn why behavioral therapy is one of the leading treatments for autism symptoms in children.

Mar 10th, 2023

The Link Between Restless Legs Syndrome and Insomnia

Restless legs syndrome is an uncomfortable feeling in your legs that often makes it hard to relax or sleep and may cause insomnia. Read on to discover how restless legs syndrome leads to insomnia and how you can finally get some rest.

Feb 15th, 2023

I Drink Alcohol Every Day: Do I Have an Addiction?

Social drinking isn't usually an issue, but when you rely on alcohol daily, you may suffer from an addiction. Keep reading to discover the other signs and symptoms of an alcohol use problem, and how you can get help.

Jan 9th, 2023

3 Reasons Why You Should Consider Medication Management

Psychiatric medications have various benefits, including decreased anxiety and a better mood. When on these medications, management is crucial to your continued success. Read on to learn why medication management is essential for your well-being.

Nov 3rd, 2022

Talking to Your Adolescent About Depression and Anxiety

Depression and anxiety don’t only affect adults — there’s a staggering number of teens who also have these conditions. But talking to your teen can be difficult. Keep reading to learn how to effectively talk to your teen about these disorders.

Oct 1st, 2022

The Link Between Your Diet and Your Mental Health

Your mental health is just as important as your physical well-being. On the same note, your diet affects your brain just as much as it affects your body. Keep reading to learn how the way you eat could be negatively affecting your mood.

Sep 1st, 2022

Risk-Taking and Bipolar Disorder: What You Need to Know

Bipolar disorder is characterized by both mania and depression. When you’re feeling the highs of mania, it sometimes leads to risky behaviors. Keep reading to learn more about risk-taking related to bipolar disorder and how to reign it in.

Aug 1st, 2022

Benefits and Challenges of ADHD in Relationships

Relationships aren’t easy in the best of circumstances, so when you have ADHD, it just complicates things even more. Understanding your specific challenges is the key to a lasting relationship. Read on to learn how ADHD affects your relationships.

Jul 1st, 2022

How Psychotherapy Can Enhance Your Physical Health

When you have mental health issues, your physical health suffers too, but it often takes a backseat. Read on to learn how psychotherapy helps you get both your mental and your physical health back on track.

Jun 1st, 2022

5 Common Reasons Women Struggle with Sleep

Are you having a hard time getting enough sleep at night? If you’re a woman, there’s a lot racked against you when it comes to some decent shut-eye. Keep reading to learn more about what causes you to have a hard time sleeping at night.

May 1st, 2022

Are You Suffering with Irrational Fears?

Have you ever felt intense fear over something you know is completely irrational? If so, you may be dealing with a phobia. But not to worry — they can be treated. Keep reading to learn more about phobias and how to overcome your fear.

Apr 5th, 2022

Using Psychotherapy to Treat Bipolar Disorder

When you suffer from bipolar disorder, finding the right treatment is the key to managing the condition. Although medications help, certain therapies may be beneficial as well. Keep reading to learn how psychotherapy can help with bipolar disorder.

Mar 7th, 2022

How Much Caffeine Is Too Much?

If you love coffee, you're not alone. But did you know that too much caffeine can lead to problems with your health? Keep reading to learn how much caffeine it takes to bring on issues like insomnia.

Feb 2nd, 2022

Little-Known Physical Effects of Bulimia

It’s no surprise that eating disorders aren’t good for your health — but do you know just how bad they can be? Bulimia can be especially bad for your body, and your mind. Keep reading to learn how bulimia physically affects your body.

Jan 11th, 2022

Help! I Have OCD

If you’ve been diagnosed with obsessive compulsive disorder, or OCD, you may feel like your world is crumbling. Even though this diagnosis is scary, there are many treatments that can help. Read on to learn how you can get your OCD under control.

Dec 8th, 2021

Physical Symptoms of Anorexia

Do you know someone who’s struggling with an eating disorder? If so, do you notice they’re acting differently, or do you see physical symptoms that concern you? Keep reading to learn what symptoms can clue you in to someone who’s suffering from anorexia.

Nov 9th, 2021

10 Mental Health Concerns that Respond Well to Psychotherapy

When you’re dealing with mental health issues, you want to feel better quickly. While there are many treatments available, psychotherapy may be just what you need. Keep reading to learn what mental health problems can benefit from psychotherapy.

Oct 10th, 2021

Are These Things Causing Your Insomnia?

Suffering from insomnia is a real problem — especially when it starts to affect you day-to-day. But did you know some of your daily habits could be causing your problem? Keep reading to learn about habits that may lead to insomnia.

Sep 7th, 2021

How Can I Benefit from Psychotherapy?

Struggling with a difficult situation or trying to overcome depression are hard, but you don’t have to do it alone. Psychotherapy is something that helps you get through hard times. Keep reading to learn the many benefits of psychotherapy treatment.

Aug 10th, 2021

How to Support Your Child with Autism

Autism is a disorder that affects your child’s life — as well as yours. Parenting a child with autism can prove difficult, so getting support is key to their success. Keep reading to learn more about how to give your child the support they need.

Jul 20th, 2021

5 Common Myths About Depression

Are you afraid to speak up about your feelings because of the stigma surrounding mental health conditions? If so, you’re not alone. Read on to learn the real truth about depression, and how to weed out the myths.

Jun 20th, 2021

Why You Shouldn't Ignore Your Insomnia Struggle

Are you having trouble sleeping just about every night? If so, you might be dealing with insomnia. Although it may not seem like a big deal, insomnia may be harmful to your health. Keep reading to learn why you shouldn’t ignore your sleepless nights.

May 6th, 2021

Is Medication Management for Weight Loss Right for Me?

It's no secret that antidepressants can cause weight gain, which isn't something you want. Finding a balance between your weight and your medication therapy is the key to a happy life. Read on to learn about the specifics of medication management.

Apr 7th, 2021

The Benefits of Telepsychiatry

Do you wish you could talk to your doctor without the inconvenience of leaving home? If this sounds like you and you want talk therapy, telepsychiatry may be for you. Keep reading to learn how this treatment is beneficial to you.

Mar 7th, 2021

Understanding the Different Types of Anxiety Disorders

Whether it's constant worry or repetitive obsessions, anxiety is a real disorder that causes real problems, and treatment relies on the proper diagnosis of anxiety type. Keep reading to learn more about the different forms of anxiety.

Feb 22nd, 2021

Help for Your OCD

Do you find yourself dealing with obsessive thoughts or endless compulsions? Obsessive compulsive disorder could be the culprit. Don’t let it continue to rule your life. Keep reading to find out how you can stop OCD in its tracks.

Jan 1st, 2021

Potential Health Complications of Eating Disorders

Do you have trouble with body image, even when your loved ones tell you that you look great? Do you overeat or severely limit your food intake? You may be suffering from an eating disorder. Keep reading to find out how it can affect your health.

Dec 2nd, 2020

How to Ward Off Seasonal Affective Disorder this Winter

If you’re like most people, you enjoy summer much more than a cold, dreary winter day. If winter causes you to slip into a depression, it may be more than the winter blues. Read on to find out about seasonal affective disorder and how to kick it for good.

Nov 1st, 2020

Myths and Facts about ADHD

Do you have trouble concentrating or sitting still? Are you disinterested in activities or lack organizational skills? You might be suffering from ADHD, and it can throw a wrench in your life. Read on to find out the truth about this disorder.

Oct 12th, 2020

How Insomnia Affects Your Overall Health

Insomnia is a daily struggle for many people. If you’re one of them, you know the difficulty to fall and stay asleep is very real. But did you know that this disorder can affect more than just your sleep? Read on to learn how it can negatively affect you.

Sep 10th, 2020

Lifestyle Changes that Can Help Treat Your Insomnia

Are sleepless nights plaguing you and leaving you exhausted during the day? Don’t fret — there are changes you can make in your routine to help you get a good night's sleep. Read on to find out what to do to conquer insomnia and finally sleep again.

Aug 20th, 2020

5 Habits to Help Improve Your Mental Health

The stress of everyday life can weigh heavily on your mind from day to day. If you’re not careful, that stress can start to take a toll on your mental health. Find out how to keep yourself happy and your mind healthy.

Jul 27th, 2020

Spotting the Warning Signs of Alcohol Addiction

Have you been drinking so much you’re missing out on life? If you feel like alcohol is affecting your daily routine, you may be struggling with addiction. Learn how to spot the warning signs of alcohol addiction and what to do to get back on track.

Jun 22nd, 2020

How to Help a Loved One Cope with PTSD

A traumatic event can really throw someone into a downward spiral. Imagine that someone is a loved one, and you have to helplessly watch them fight the terror within. Read on to find out about ways you can help them cope with the effects of PTSD.

May 25th, 2020

Calming Methods You Can Use During a Panic Attack

If you’ve ever had a panic attack, you know how frightening they can be. Mix that with the recent COVID-19 pandemic, and you have a recipe for intense fear and crippling attacks. Find out how you can calm your mind during these uncertain times.

Apr 13th, 2020

5 Signs Your Child Could Be Suffering from ADHD

Dealing with a child who acts out can have you feeling stressed. But what if it’s more than normal child behavior? Find out more about attention deficit hyperactivity disorder and how to recognize the signs.

Mar 2nd, 2020

When Does Anxiety Require Medical Intervention?

Are you riddled with fear, panic, and unwanted thoughts? Do the butterflies in your stomach never let up? You may be suffering from severe anxiety. Find out what medical interventions can help you ease your anxiety symptoms for good.

Feb 1st, 2020

The Reasons Women Are More Prone to Depression

About twice as many women as men experience depression, according to Mental Health America. Some researchers are beginning to question those numbers, but one thing is clear: More women than men seek treatment for depression, and there are theories why.

Jan 6th, 2020